Dietitian & Lifestyle Coach
live lighter, healthier lives
Feel lighter, healthier & fully in control of your body
Hi, I am Melitta. I help you reach your health goals with simple South Indian food and easy daily habits. No crash diets. No fancy powders. Just real food, steady support and results that last.
50★
Helped 50+ peoplelive lighter, healthier lives
10+ kglost in 3 months
ConsultationsOnline & in person
Weight LossWeight GainDiabetes ManagementPCOS & Irregular PeriodsFertility NutritionPostpartum Weight LossBP & Cholesterol ManagementKidney Friendly Diet SupportVitamin DeficienciesLow HemoglobinAcidity IssuesWeight LossWeight GainDiabetes ManagementPCOS & Irregular PeriodsFertility NutritionPostpartum Weight LossBP & Cholesterol ManagementKidney Friendly Diet SupportVitamin DeficienciesLow HemoglobinAcidity Issues
0+
Clients served worldwide
2–10 kg
Healthy weight loss in 1 to 3 months
0+ yrs
Clinical experience
Online
& Offline
& Offline
Consultations available
Meet your dietitian
Real food, real science, real care
I am Melitta Grace, dietitian and lifestyle coach. I believe good health should feel simple, not stressful. That is why my plans use the South Indian food you already love, shaped around your body, your budget and your daily routine.
I have walked beside people losing weight, managing diabetes, reversing PCOS and recovering after pregnancy, both online and in person. Every plan is personal, and every person is treated with patience.
Ex Clinical Dietitian at a leading diabetes clinicHands on diabetes care and 20+ community camps
UGC NET Qualified & Assistant ProfessorTeaching the next set of nutrition students
How I can help
Personal nutrition for every stage of life
One plan never fits everyone. Here is what I support, each built around you with simple steps that fit real daily life.
Weight Loss
Lose fat the steady way using the food you already eat. No crash diets, no skipping meals.
Weight Gain
Build healthy weight and strength with nutrient rich meals, made for low appetite and low energy.
PCOS & Periods
Calm your hormones and steady your cycle with simple foods that keep blood sugar even.
Diabetes Care
Balance your plate so sugar enters slowly. Better readings without banning your favourite foods.
Fertility Nutrition
Prepare your body for pregnancy with the right nutrients, gentle changes and steady support.
BP & Cholesterol
Heart friendly eating that lowers pressure and cholesterol while still tasting like home food.
Postpartum Reset
Lose the baby weight safely while keeping your energy and milk supply strong.
Kidney Support
Careful, kidney friendly plans that protect your levels and keep meals simple and safe.
Low Hemoglobin
Beat tiredness and low iron with everyday foods that bring your energy back up.
Vitamin Deficiency
Fix common gaps like B12, D and calcium through food first, supplements only when needed.
Acidity & Bloating
Settle a troubled stomach with an easy routine that ends the burning and the heaviness.
Total Lifestyle
More than a diet. Sleep, water, movement and mindset, shaped into one calm daily routine.
The difference
Why clients choose me
Feel lighter, healthier and more in control, naturally. I give personal diet and lifestyle plans for weight loss, PCOD, diabetes and more, with a special focus on hormone balance and steady metabolic health.
You get one on one support, a plan made only for you, and gentle lifestyle coaching that fits your real day.
One on One AttentionEvery plan and every chat is just for you, never copy paste.
Easy Google Sheet TrackingWe follow your progress in a simple sheet you can open any time.
South Indian Meal OptionsPlans built on the home food you already cook and enjoy.
Affordable, Flexible PlansFair pricing and plans that bend around your life and budget.
Friendly WhatsApp SupportQuick, kind answers on WhatsApp whenever you feel stuck.
Safe for PCOD, Thyroid & HormonesGentle, safe guidance made for women with hormone needs.
Simple from day one
How we work together
Four calm steps. No confusing rules, no guilt, just steady progress you can feel.
01
Free Intro Call
We talk about your health, your goals and what you eat now. No pressure, just a friendly chat.
02
Your Personal Plan
I build a plan around your body, your budget and your kitchen. Real South Indian food you enjoy.
03
Weekly Check Ins
We track your progress together and fine tune the plan so it keeps working for your life.
04
Lasting Results
You reach your goal and, more importantly, you keep the habits that got you there.
Real people, real change
Stories that started with one chat
Real results from people I have worked with. Names are kept short for their privacy.
“
PCOS ReversedMy PCOS was reversed and my insulin came back to normal. I lost around 6 kg in 4 months and felt like myself again.
“
Weight LossI went from 80 kg to 73 kg. The plan fit my routine in the US and never felt like a punishment.
“
Easy To FollowThe plan was so easy and I started losing weight in just two weeks. It never felt strict.
“
Family DiabetesShe guided my parents through their diabetes diet with so much patience. Their readings are steady now.
“
New AwarenessI lost 2 to 3 kg and learned how food actually works. That awareness changed how my whole family eats.
“
Acidity GoneMy acidity and bloating that troubled me for years were gone in about two months. Such a relief.
From the journal
Simple reads on food & health
Easy, honest articles in plain language. Tap any card to open the full guide on its own page.
Weight Loss
Weight Loss Without Crash Diets: A Simple South Indian Plan
Why crash diets fail and the calm, steady way to lose weight using normal home food.
Read articlePCOS
PCOS Diet: Simple South Indian Foods That Calm Your Hormones
The foods that quietly help PCOS, the ones to go easy on, and why routine matters as much as the plate.
Read articleDiabetes
Diabetes Diet Plan: Easy Food Swaps for Better Sugar Control
Better sugar control comes from balancing the plate, not banning whole food groups. Here is how.
Read articleRecipes
5 High Protein South Indian Breakfasts
A new guide is on the way. Follow on Instagram to read it first.
Coming soonFertility
Eating Well Before Pregnancy
A new guide is on the way. Follow on Instagram to read it first.
Coming soonHeart
Lower Cholesterol With Everyday Food
A new guide is on the way. Follow on Instagram to read it first.
Coming soonLet’s begin
Your first step is a friendly hello
Online or in person, the start is always the same: a simple, no pressure conversation.
Call or WhatsApp+91 86670 85987
Emailhello@dietitianmelitta.com
Based inThoothukudi, Tamil Nadu
ConsultationsOnline & in person, Mon to Sat
Book your free intro call
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